TOP 5 THINGS NOT TO DO AFTER HEROIN ADDICTION TREATMENT
The period of one year following your heroin abuse cure is the time of your self-discovery and personal growth. Things may be overwhelming on early days following your rehab, and there are things that you should never attempt to do:
1. The first year of your sobriety is not a good time to commit in a new relationship. Having a relationship calls for effort, commitment, time and sometimes heartaches.
Right after your heroin addiction treatment, engaging in a new romance may hinder you to concentrate on your goal of abstinence. Instead of putting all your time and attention to your goal to be clean from heroin, you may put this at the back of your new relationship.
This places you in great danger of a relapse once one thing fails. Avoid engaging in new relationship right after your heroin addiction cure to focus on your sobriety. Focus on yourself alone, not with anyone to continue your recovery.
2. Do not do it on your own.
Attaining sobriety is not a solo effort. Although you are the person involved, you cannot succeed with your heroin addiction treatment without the help of other people.
For instance, you need the help of your co-recovering individuals who share the same experience. You need your family members, therapist, doctor and sponsor attain long term sobriety.
Take away the notion that no one can help you in your heroin drug abuse treatment except you. Whether its addiction to heroin, or other health condition, all people need each other to recover. This is particularly needed during your heroin addiction treatment and recovery.
3. Don’t attempt to gamble or engage in weight lifting.
Gambling is another form of addiction. It can make you more susceptible to addictive behavior and lifestyle, which is not good for your continued cure for heroin addiction. Exposing yourself in gambling sites would only make you more vulnerable to heroin use.
Weight lifting is not advisable as many recovering addicts after their rehab heroin addiction treatment are more vulnerable to body image issues. This may lead people to progress into compulsive behavioral disorder such as over exercising. Be cautious about self-awareness.
4. Avoid dangerous places.
You cannot stay and hang out in unsafe places that may harm your recovery following your addiction treatment for heroin. Avoid disco houses, bars, car racing, music festivals, where the use of drugs is more likely to happen.
Remember that exposing yourself to places of heroin use and hinder your treatment for heroin addiction and recovery. Do not attempt to try because a slip is a way to getting into relapse.
5. Quit smoking.
You are at your most vulnerable time of your life following your heroin addiction treatment. Trying to quit smoking is a major change in your lifestyle that may harm your sobriety.
When you quit smoking in early recovery, you place yourself in greater stress, mood swings and irritability. Do not attempt to do everything in a single time. Prioritize your heroin substance abuse treatment before anything else.
When you are already used to your abstinence, you may now face another major change. It is not easy to quit smoking and quit heroin and suffer all the consequences at the same time.
